Nourishing Hearts and Minds Together
Join our interactive workshops for parents to learn practical nutrition strategies for feeding your child at every stage, from pregnancy to adolescence.
What to expect
Each workshop meets for one hour.
Workshops meet either virtually through Zoom or face-to-face in Rhode Island.
Workshops are led by Amber, the owner of Joyful Eaters who is a registered dietitian nutritionist.
Registration is capped to keep workshops small and interactive.
Group workshops
Join our interactive group workshops for parents to learn practical nutrition strategies for feeding your child at every stage, from pregnancy to adolescence.
Frequently Asked Questions
-
![]()
Are these workshops for me?
Yes, workshops are for parents, soon-to-be parents, grandparents, caregivers, and health professionals. We offer a wide range of workshops for all ages.
-
![]()
What can I expect from the workshop?
Workshops are packed with current topics and resources supported by the latest research on childhood nutrition to help guide you through all the key stages of a child's life. Class sizes are capped.
-
![]()
Who's leading the workshops?
Workshops are led by an experienced Registered Dietitian Nutritionist (RDN), university educator and mother. Learn more about your dietitian here.
-
![]()
How long and often are the workshops?
Each workshop meets once for 60 minutes.
-
![]()
How much is each workshop?
Each workshop is $50, unless sponsored as a free, community event.
-
![]()
Where do the workshops meet?
Workshops either meet face-to-face in Rhode Island or virtually through Zoom. Check the registration details below.
Select the right workshop for you.
These workshops are continuously rotated. Please check the reservation list below for availability.
-
Pregnancy: "Eating for two"
Join our interactive workshop for pregnant mothers to gain essential skills and resources for a healthy pregnancy. We’ll explore current food, nutrient, and supplement guidelines, tackle common food challenges during pregnancy, address common health and weight concerns, and explore answers to your questions.
See FAQ for general info.
-
1st Year: "Surviving to thriving"
Join us for this interactive workshop to explore the most current research for what, when, and how to transition to complementary solid foods, how to prevent common food allergies, and tried-and-true strategies to nourish both the adults and new baby in your family. Establishing healthy feeding habits through responsive feeding practices will be discussed with time for questions.
See FAQ for general info.
-
Toddlerhood: "New foods, changing moods"
Join us for this interactive workshop to explore how best to feed and parent through the formidable toddler years. Whether you are joining us to prevent or resolve common feeding issues such as picky eating, sneaky eating, or mealtime behaviors, you will learn the skills to overcome common pitfalls and nourish the quirky toddler who is learning how to become a joyful eater. This workshop is developed around children from 1 to 3 years of life.
See FAQ for general info.
-
Early school-aged: "Picky to joyful eaters"
Join us for this interactive workshop to explore how best to let go and trust your growing child’s eating as we unravel the surprising capabilities and developmental milestones to raise a joyful eater. You will learn the skills to overcome common eating pitfalls, how to support family-friendly eating habits, and discuss skill development for increased autonomy. This workshop is developed around children from 4 to 9 years of life.
See FAQ for general info.
-
Adolescence: "Eating for life"
Join us for this interactive workshop to explore how nutrition can support physical, mental, and emotional health during this time of rapid growth and change. We will discuss specific nutrient needs unique to adolescence, how to support a healthy body image and prevent eating disorders, and the delve into nutrient timing and sports nutrition for active adolescents to fuel activities and promote recovery. This workshop is developed around 10-18 year-olds.
See FAQ for general info.
Reserve your workshop today
Workshops are limited to small groups to allow for discussions
Select “Book” to reserve your spot.
Join our Waitlist
if you are interested or spaces are full
We’ll let you know when availability returns.
Thank you for your interest.
Looking to go deeper to answer your questions. Request a private appointment.
What to expect
Each meeting is 50-55 minutes.
Meetings are conducted through virtual online sessions.
The first appointment is an opportunity to meet, connect, and brainstorm while viewing your medical history, habits, and individual goals.
Follow up appointments are typically scheduled in 2-3 week intervals to answer your questions and support your unique journey.
Individual-private
sessions
One-on-one sessions provide personalized nutrition support and expert advice to help you achieve your health goals with ease.
For most, insurance covers 100%